StomachMonkeys's Journal, 09 Dec 22

Dinner: Fresh caught local halibut with Pico and veggies.
Fat: 14
Carb: 26
Protein: 42
Calories: 385

View Diet Calendar, 09 December 2022:
1448 kcal Fat: 43.23g | Prot: 159.95g | Carbs: 116.04g.   Breakfast: Premier Protein Chocolate Protein Shake, One Degree Organic Foods Sprouted Rolled Oats. Lunch: LeanFit Whey Protein, Beatrice 2% Milk, Magic Spoon Cocoa Cereal, Olympic Organic Probiotic Balkan Style Strawberry Yogurt. Dinner: Penny's Salsa Pico de Gallo, Broccoli , Compliments Whole Baby Carrots, Atlantic and Pacific Halibut , Smokeshow Lightly Smoked Jalapeño Ranch. more...
4249 kcal Exercise: Apple Health - 24 hours. more...

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