Weigh In record (no journal entry) for 05 December 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2053 kcal
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Fat: 123.78g | Prot: 97.30g | Carbs: 159.18g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Banana, Coffee, Frozen Blueberries, Yupik Organic pumpkin seeds. Lunch: Feature Foods Lunch Herring, Freybe Damn Hot Peperoni, Oatmeal, Green Tea. Dinner: Meatballs with Sauce (Mixture), Brown and Wild Rice, Broccoli. Snacks/Other: Tea Unsweetened, Banana, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Oatmeal Cookies, Beef Jerky. more...
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3138 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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