Danosthebodybuilder17's Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

141.8 kg Lost so far: 10.4 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

240 kcal

Fat: 6.00g | Prot: 38.00g | Carbs: 10.00g. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Vital Proteins Collagen Peptides Chocolate. more...

4670 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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Danosthebodybuilder17's Journal, 30 Nov 22

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