Weigh In record (no journal entry) for 29 November 2022
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89.3 kg
Lost so far: 1.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1442 kcal
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Fat: 67.94g | Prot: 59.93g | Carbs: 96.80g.
Breakfast: Coffee, Becel Olive Oil Margarine, Country Harvest 14 Grain Bagel, Kraft Smooth Peanut Butter. Lunch: Acorn Winter Squash (with Salt, Cooked, Baked) , Le Grec Vinaigrette Originale, Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Basmati Rice (Cooked), Le Grec Vinaigrette Originale, Lettuce Salad with Assorted Vegetables, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: White Cake without Icing (Home Recipe or Purchased), Cabernet Sauvignon Wine . more...
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Gaining 0.1 kg a Week
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zahradery's Weight History
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