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So I dropped 2 pounds from yesterday. The only thing I did different was not eat carbs after lunch time, and I also increased my protein/fat percent. OH - and I drank a lot of water! I guess this is what I needed to do differently. Thanks everyone for the support
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 55.01g | Prot: 132.33g | Carbs: 82.29g.
Breakfast: Egg, Egg White, Coffee, Bananas. Lunch: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Wild Garden Wild Garden Hummus Dip, P28 High Protein Bread. Dinner: Nordica 1% Cottage Cheese, Peanut Butter. Snacks/Other: Tuna in Water (Canned), Peanuts. more...
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Losing 6.0 kg a Week
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