Weigh In record (no journal entry) for 21 November 2022
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96.2 kg
Lost so far: 11.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1357 kcal
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Fat: 39.80g | Prot: 139.00g | Carbs: 168.07g.
Breakfast: PopCorners Flex BBQ Protein Crisps, Great Value Sauerkraut, Aunt Millie's Live Carb Smart Hotdog Buns, Ball Park Smoked White Turkey Franks. Lunch: Pure Protein Nut Bars Caramel Almond Sea Salt. Dinner: Pure Protein Cookies & Cream Bar High Protein Bar. Snacks/Other: Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Can), PopCorners Flex BBQ Protein Crisps. more...
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3605 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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mrbungledisco's Weight History
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