Weigh In record (no journal entry) for 19 November 2022
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91.2 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2022:
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1533 kcal
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Fat: 74.93g | Prot: 63.94g | Carbs: 118.82g.
Breakfast: Tea with Milk, Bacon, Country Harvest Ancient Grains Bread, Egg. Lunch: Grapes, Clementines. Dinner: Compass Organic Dried Apricots, Wholly Guacamole Guacamole Minis, Chicken Liver Paste or Pate, No Name Rice Crackers, Red Table Wine, Agropur Saint-Paulin Cheese. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie. more...
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3193 kcal
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Exercise:
Sleeping - 9 hours, Desk Work - 5 hours, Watching TV/Computer - 5 hours, Reading - 1 hour, Resting - 3 hours, Hanging Laundry - 30 minutes, Housework - 30 minutes. more...
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Losing 1.6 kg a Week
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Wendy MacKenzie's Weight History
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