kls_toujour's Journal, 18 Nov 22


View Diet Calendar, 18 November 2022:
1538 kcal Fat: 35.41g | Prot: 57.53g | Carbs: 252.04g.   Breakfast: キリンビバレッジ  午後の紅茶 あたたかいレモンティー, Pear, Nature Made Fish Oil. Lunch: Nature Made Fish Oil, らくれん 牛乳, Spaghetti with Tomato Sauce and Chicken or Turkey, Cheese Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: サントリー クラフトボス フルーツティー, 明治 ヨーグルト, Nature Made Fish Oil, 大塚製薬 カロリーメイト チーズ味. more...
1658 kcal Exercise: Apple Health - 24 hours. more...

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