Weigh In record (no journal entry) for 17 November 2022
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84.4 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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592 kcal
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Fat: 27.54g | Prot: 32.81g | Carbs: 35.79g.
Breakfast: La Bou Baguette, Scrambled Egg (Whole, Cooked) , Whole Milk. Lunch: Kirkland Signature Ground Sirlion Burger. Snacks/Other: Kraft Velveeta Cheese Slices, Great Value Ginger Snaps Cookies, Tootsie Roll Tootsie Pop, New Amsterdam Gin. more...
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Losing 1.9 kg a Week
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mike_collier's Weight History
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