Weigh In record (no journal entry) for 16 November 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1870 kcal
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Fat: 106.55g | Prot: 75.94g | Carbs: 175.98g.
Breakfast: Frozen Blueberries, Coffee, Banana, Yupik Organic pumpkin seeds, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread. Lunch: Pizza with Meat, Oatmeal. Dinner: Corned Beef Brisket (Cured), Acorn Winter Squash, Baked Potato (Peel Eaten). Snacks/Other: Oatmeal Cookies, Cheddar Cheese, Banana, Baker's Unsweetened Baking Chocolate Squares, Tea Unsweetened, Beef Jerky. more...
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3666 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 5 hours and 30 minutes, Resting - 9 hours and 44 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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