WEIGHT 165.9 lb BMI 33.5 FAT MASS 71.5 lb LEAN MASS 94.5 lb WATER MASS 66.3 lb BONE MASS 4.8 lb MUSCLE MASS 89.6 lb
|
75.3 kg
Lost so far: 6.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1113 kcal
|
Fat: 47.53g | Prot: 76.86g | Carbs: 88.76g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Simply Potatoes Mashed Sweet Potatoes. Dinner: Cooked Sauerkraut, Simply Potatoes Mashed Sweet Potatoes, Kirkland Signature Original Bratwurst. Snacks/Other: Persimmon, Bouchard Dark Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|