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I've been nursing a knee injury for over a week, I may have to go to the quick care and get it checked out. Today has been a good workout day and I feel that this coming week will be great in all areas of my life. I'm looking forward to a healthy and productive week.
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1168 kcal
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Fat: 48.99g | Prot: 94.88g | Carbs: 92.59g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Baby Spinach, Chiquita Banana, Granny Smith Apples. Lunch: Silk Vanilla Soymilk, Blueberries (Unsweetened, Frozen), Herbalife Protein Drink Mix - Vanilla. Dinner: Pepper Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), Urban Plates Oven Baked Salmon (with Honey Mustard Glaze). Snacks/Other: Chicken of the Sea Sardines in Water, Boiled Egg. more...
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3013 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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