StomachMonkeys's Journal, 15 Nov 22

Spicy Beef & Broccoli

View Diet Calendar, 15 November 2022:
1596 kcal Fat: 66.78g | Prot: 132.64g | Carbs: 129.12g.   Breakfast: Stoked Oats Bucking Eh Oats, Apples . Lunch: Premier Protein Chocolate Protein Shake, Olive Garden Italian Salad Dressing, Kirkland Signature Uncooked Lean Sirloin Beef Patties, Fresh Attitude Baby Spinach, Bolthouse Farms Baby Carrots, Grape Tomatoes, Cucumber (with Peel) . Dinner: Bell Peppers, Broccoli , Beef Steak. more...
2666 kcal Exercise: Apple Health - 24 hours. more...

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