StomachMonkeys's Journal, 14 Nov 22

Meal Prep Monday?
Breakfast: Oatmeal with nuts, seeds, berries, apple and cinnamon.
Lunch: Hamburger Spinach Salad, Apple.

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1578 kcal

Fat: 52.58g | Prot: 164.65g | Carbs: 123.01g.   Breakfast: Stoked Oats Bucking Eh Oats. Lunch: Olive Garden Italian Salad Dressing, Premier Protein Chocolate Protein Shake, Grape Tomatoes, Cucumber (with Peel) , Bolthouse Farms Baby Carrots, Fresh Attitude Baby Spinach, Kirkland Signature Uncooked Lean Sirloin Beef Patties. Dinner: LeanFit Whey Protein, Carrot and Ginger Soup, Green String Beans, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2526 kcal

Exercise: Apple Health - 24 hours. more...