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TonyFar
Journal
12 Nov 22
TonyFar's Journal, 12 Nov 22
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Weigh In record (no journal entry) for 12 November 2022
112.1 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 November 2022:
225 kcal
Fat: 4.20g | Prot: 6.20g | Carbs: 36.00g.
Breakfast:
Havregryn Lettkokte 60g.
more...
3237 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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TonyFar's Weight History
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