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I had volleyball tournaments for two weekends in a row and I didn’t track my calories during them so that and water weight is probably why I gained some weight. But my non-scale results are definitely there, losing the bit of fat I gained from my bulk.
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1815 kcal
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Fat: 57.25g | Prot: 115.25g | Carbs: 207.85g.
Breakfast: Syrup, Plain Pancakes , Kraft Cheez Whiz, Dempster's Everything Bagel, Becel Margarine. Lunch: McDonald's Quarter Pounder with Cheese, Tim Hortons Iced Coffee with Milk (Large). Dinner: McDonald's Cheeseburger. Snacks/Other: Bananas, Isoflex Pure Whey Protein Isolate - Vanilla, Frozen Fruit Cocktail or Mix. more...
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1864 kcal
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Exercise:
Gym - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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