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EFF-ing hell. looks like i've lost the handle on this one.
A lesson for everyone - there is no relaxing. have to be vigilant. ugh.
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73.7 kg
Lost so far: 8.0 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 November 2022:
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2601 kcal
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Fat: 99.71g | Prot: 87.60g | Carbs: 176.34g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds), Jimmy Dean Mini Sausage Biscuit. Lunch: Pork Chops (Top Loin, Boneless), Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Lagunitas Lagunitas IPA, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Founders All Day IPA, Schlafly Pale Ale. Snacks/Other: Natural Vitality Calm Gummies. more...
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2754 kcal
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Exercise:
Sitting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 1.0 kg a Week
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 Comments
Looks like you are 162lbs. That was your 2021 goal. It looks like you have been maintaining that for some time. That is an accomplishment. Be proud of that!
26 Nov 22 by member: TheUnhealthyDaddy
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