|
I went to the gym and did upper body only, except shoulders. It's so frustrating that I can't do all the exercises or go heavy. I felt so weak. My arms was shaking. I was so mad, because it's like how do I get deconditioned in almost 2 wks. I had to realize my body has been through a lot with the cardiac ablation and now the spinal manipulation. I used pauses and went slow with the weight. I went walking for 2 hours and my lower back was hurting intermittently, but it was mainly my upper back that was hurting. I'm going to get back at it and stay consistent like I was before all this, so I can get my strength back up.
View Diet Calendar, 04 November 2022:
|
2055 kcal
|
Fat: 70.84g | Prot: 158.63g | Carbs: 211.50g.
Breakfast: Hostess Twinkies Cappuccino, Jimmy Dean Fully Cooked Turkey Sausage Patties, Bananas, Sugar, International Delight Pumpkin Pie Spice Coffee Creamer, Great Value Sugar Free Syrup, Body Fortress Super Advanced Whey Protein-Cookies N Creme, Kodiak Cakes Energy Cakes Pumpkin Flax. Lunch: Sugar, Premier Nutrition High Protein Shake - Chocolate, Jersey Mike's Tuna on Wheat Bread. Dinner: Jiffy Creamy Peanut Butter, Thomas' Cinnamon + Protein English Muffins, Dannon Oikos Pro Strawberry. Snacks/Other: Wawona Festival Blend Mixed Fruit, Body Fortress Super Advanced Whey Protein-Cookies N Creme, Muscle Milk Pro Series 32 Mega Protein Shake. more...
|
|
2254 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
 Comments
it's ok, if you feel pain then it means that the workout is right , one tip i can give u , is to eat fruit one apple + one banana 30 minutes before gym , it will increase the sugar in your blood , giving u the energy to lift weights and endurance without storing unnecessary fat
05 Nov 22 by member: moddie2
|
Hooe you feel better soon!
05 Nov 22 by member: abbadabba
|
Thank y'all. Ya, before the gym I eat breakfast either scrambled eggs and turkey sausage or Kodiak pancake with whey added. I wait an hour to let the food digest then I go to the gym.
05 Nov 22 by member: RN16
|
I know how you feel as I have debilitated during illness as well. Really hard to get that big GO back.
05 Nov 22 by member: FASwtP
|
Yes, sadly, our bodies don’t have a lot of forgiveness. Use it or lose it.
05 Nov 22 by member: Kenna Morton
|
Be patient with yourself. Hugs.
05 Nov 22 by member: -MorticiaAddams
|
05 Nov 22 by member: RN16
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|