Weigh In record (no journal entry) for 02 November 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1977 kcal
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Fat: 102.34g | Prot: 98.62g | Carbs: 193.89g.
Breakfast: Frozen Blueberries, Coffee, Banana, Yupik Organic pumpkin seeds, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread. Lunch: Feature Foods Lunch Herring, Green Tea, Oatmeal, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken Drumstick (Skin Eaten), Sweet Red Peppers, Brown and Wild Rice. Snacks/Other: Oberto Original Beef Jerky, Cheddar Cheese, Banana, Baker's Unsweetened Baking Chocolate Squares, Tea Unsweetened, matrimonial date squares. more...
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3114 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Hiking - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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 Comments
Howdy neighbour. Funny, I went the opposite direction as you for watches. Started with a Samsung, didn’t really like it and now have a Garmin, which has been great.
02 Nov 22 by member: StomachMonkeys
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allanpendlebury's Weight History
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