Weigh In record (no journal entry) for 01 November 2022
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1759 kcal
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Fat: 69.75g | Prot: 79.34g | Carbs: 206.74g.
Breakfast: Whole Foods Market Natural Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas, Coffee with Cream. Lunch: Mission Homestyle Flour Tortillas, Beef Brisket (Whole, Lean Only). Dinner: Lunch Buddies Diced Peaches in 100% Fruit Juice, Daisy 4% Small Curd Cottage Cheese, Tartar Sauce, Corn, Kraft Velveeta Shells & Cheese Original, Gorton's Crunchy Fish Fillets. Snacks/Other: Snickers Snickers Bar (Miniatures), Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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Gaining 0.2 kg a Week
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