Weigh In record (no journal entry) for 01 November 2022
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139.5 kg
Lost so far: 12.7 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2374 kcal
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Fat: 88.80g | Prot: 225.49g | Carbs: 138.73g.
Breakfast: Egg, Onions , Olive Oil , Mushrooms , Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Skinless Chicken Breast. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Onions, Extra Virgin Olive Oil, Trader Joe's Frozen Petite Peas, Member's Mark Atlantic Salmon Fillet Portions. Dinner: Flame Broiler Chicken Bowl. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Vital Proteins Collagen Peptides Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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4742 kcal
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Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Danosthebodybuilder17's Weight History
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