kls_toujour's Journal, 01 Nov 22


View Diet Calendar, 01 November 2022:
1207 kcal Fat: 36.32g | Prot: 56.30g | Carbs: 170.57g.   Breakfast: Water. Lunch: Cod Liver Fish Oil , らくれん 牛乳, Cooked Rice, Scrambled Egg , Japanese Persimmons , セブンイレブン 味噌汁, Chicken Thigh. Dinner: Water, Banana, 明治 ヨーグルト, Japanese Pear, 大塚製薬 カロリーメイト フルーツミックス味, Pineapple. Snacks/Other: Water, ネスレ ネスカフェ Excella カロリーオフ. more...
571 kcal Exercise: Teaching - 4 hours, Apple Health - 20 hours. more...

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