Weigh In record (no journal entry) for 31 October 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2134 kcal
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Fat: 122.48g | Prot: 115.47g | Carbs: 163.30g.
Breakfast: Frozen Blueberries, Coffee, Banana, Yupik Organic pumpkin seeds, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread. Lunch: Freybe Damn Hot Peperoni, Feature Foods Lunch Herring, Green Tea, Oatmeal. Dinner: Sockeye Salmon (Cooked, Dry Heat), Brown and Wild Rice, Brussels Sprouts. Snacks/Other: Beef Jerky, Cheddar Cheese, Banana, Baker's Unsweetened Baking Chocolate Squares, Tea Unsweetened, Oatmeal Cookies. more...
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3643 kcal
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Exercise:
Hiking - 1 hour, Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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