Weigh In record (no journal entry) for 27 October 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2315 kcal
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Fat: 135.75g | Prot: 99.58g | Carbs: 198.67g.
Breakfast: Frozen Blueberries, Coffee, Banana, Yupik Organic pumpkin seeds, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread. Lunch: Tomato Sandwich, Feature Foods Lunch Herring, Green Tea, Oatmeal. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, Baked Potato (Peel Eaten), Pork Spareribs. Snacks/Other: Beef Jerky, Cheddar Cheese, Banana, Baker's Unsweetened Baking Chocolate Squares, Tea Unsweetened, Oatmeal Cookies. more...
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2212 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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