Weigh In record (no journal entry) for 24 October 2022
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125.6 kg
Lost so far: 12.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2305 kcal
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Fat: 248.53g | Prot: 66.62g | Carbs: 274.03g.
Breakfast: Nature's Bakery Fig Bar Blueberry. Lunch: Mayonnaise , Cooked Chinese Cabbage (Fat Not Added in Cooking), Poached Egg, Nong Shim Soon Veggie Noodle Soup. Dinner: McDonald's Junior Chicken Sandwich, McDonald's McDouble. Snacks/Other: Oreo Original Cookie, Tenderflake Tart Shells, Keurig Hot Chocolate, Mallow Popcorn. more...
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Gaining 0.1 kg a Week
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