CrystalJo74's Journal, 21 Oct 22

May this be your BEST Friday everrrrr! 🧡💛🧡💛

View Diet Calendar, 21 October 2022:
1719 kcal Fat: 61.52g | Prot: 99.34g | Carbs: 205.57g.   Breakfast: Good Sense Raw Sunflower Seeds, Oatmeal, Mott's Unsweetened Applesauce (Container), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Cinnamon Coffee Cake, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Cinnamon Cream Cheese Molten Cake, Chocolate Cake (with Chocolate Frosting) , Aldi Breaded Chicken Breast Patty with Rib Meat, Eggland's Best Large Grade A Eggs, Cucumber (with Peel) . Dinner: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Raspberries , Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Viactiv Milk Chocolate Calcium Chews. more...
61 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Happy Friday to you Crystaljo74 and have a wonderful day.  
21 Oct 22 by member: buenitabishop
Same to you CrystalJo 
21 Oct 22 by member: ginome
Thanks buenita & ginome💕 
22 Oct 22 by member: CrystalJo74
Your so welcome anytime Crystaljo74  
22 Oct 22 by member: buenitabishop
I am late!, So have a happy Saturday, CrystalJo 🇨🇦 
22 Oct 22 by member: Maguscanook
SO NICE to see you, my Canadian friend💕 How was your day? 
22 Oct 22 by member: CrystalJo74

     
 

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