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Have a great day💙👋
View Diet Calendar, 20 October 2022:
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1600 kcal
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Fat: 54.52g | Prot: 120.58g | Carbs: 188.60g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Land O'Lakes Light Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Cinnamon Coffee Cake, Eggland's Best Large Grade A Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate, Fresh Express Chopped Kit Asian, Parmesan Cheese (Shredded) , Onions , Zucchini , I Can't Believe It's Not Butter! Original Cooking Spray, Roma Tomatoes, Land O'Lakes Light Butter, Fiber One 70 Calories Brownie, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Chocolate, Splenda Brown Sugar Blend, Fuji Apples. Snacks/Other: Viactiv Milk Chocolate Calcium Chews, Great Value Indulgent Trail Mix. more...
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 Comments
That would definitely be a great gift to myself and I'm heading in the right direction. thanks Crystaljo74 for sharing
20 Oct 22 by member: buenitabishop
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20 Oct 22 by member: TomLong
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Yes you ARE heading in the right direction Buenita👍👍Your consistency is amazing to watch, as well as your varied & yummy meals💙🦋
20 Oct 22 by member: CrystalJo74
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Thanks for the thumbs up TomLong😊 I really appreciate it.
20 Oct 22 by member: CrystalJo74
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20 Oct 22 by member: Diana 1234
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20 Oct 22 by member: CrystalJo74
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Very true!:) Hope you're having a good evening!
20 Oct 22 by member: NAVYWIFESKI
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20 Oct 22 by member: TheUnhealthyDaddy
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NAVYWIFESKI, thanks! I truly hope you had a great day💙
20 Oct 22 by member: CrystalJo74
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TheUnhealthyDaddy, that's terrific!👍
20 Oct 22 by member: CrystalJo74
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Thanks for that incentive….lov idea
20 Oct 22 by member: enjoyliving
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Thanks Crystaljo74 for your encouragement and kindness
21 Oct 22 by member: buenitabishop
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CrystalJo74's Weight History
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