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Happy to be home for a week after spending 4 days in the hospital. The back and knee pain are ever present, but generally not anything that I cannot handle. Pain medications help at night and allow me to sleep, though not for long periods of time. I am having an MRI next week to determine the extent that my knee was injured. An Xray and scan did not show anything of note. The MRI should be more conclusive. I have been eating about 1800 - 2000 calories per day, sometimes less. And, even though I have not exercised in about 5 weeks, I have dropped 12 pounds since 9/12. I am more concerned about the exercise since my body depends on exercise to keep in shape. Hopefully, a short term lay-off of about 2.5 months will not have negative effects on my body. Overall, other than back / hip / knee pain, I feel great. Keep focused, be well, and make your goals.
View Diet Calendar, 20 October 2022:
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1577 kcal
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Fat: 53.52g | Prot: 95.80g | Carbs: 190.41g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Strawberries, Cuties Mandarin Orange, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Smartfood White Cheddar Cheese Popcorn, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Cooked Green String Beans (Fat Added in Cooking), Roasted Potato, Kroger Hardwood Smoked Pulled Chicken. more...
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