Weigh In record (no journal entry) for 19 October 2022
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60.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1718 kcal
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Fat: 58.78g | Prot: 60.21g | Carbs: 237.92g.
Breakfast: Milbona Maasdam, Envia Crème Fraîche Légère Épaisse 15%. Lunch: Culinea Paella, Пицца Домашняя. Dinner: Овощной Суп (с Низким Содержанием Натрия, с Водой), Запеченные Бобы. Snacks/Other: Lindt Chocolat Noir Orange Intense, Варенье, Brioche Pasquier Biscottes sans Sucres Ajoutés Blé Complet , Пшеничный Хлеб, Банан. more...
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2233 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours and 56 minutes, Standing - 1 hour, Desk Work - 8 hours, Music playing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
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Gaining 2.1 kg a Week
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Mom Stifler's's Weight History
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