Weigh In record (no journal entry) for 20 October 2022
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1109 kcal
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Fat: 31.25g | Prot: 23.68g | Carbs: 197.84g.
Breakfast: Яблоко Зеленое, Каша Рисовая на Молоке. Lunch: Мандарины. Dinner: Салат Витаминный, Тефтели с Рисом. Snacks/Other: Коммунарка Шоколад Президент Эксклюзив 78%. more...
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Losing 0.4 kg a Week
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irina_ferrero's Weight History
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