Weigh In record (no journal entry) for 21 June 2011
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51.4 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 50.11g | Prot: 61.56g | Carbs: 168.75g.
Breakfast: instant coffee, almond syrup, herbalife fiber, herbalife shake. Lunch: Herbalife Protein drink mix, Pecan Nuts, sugar free fat free instant pudding, herbalife shake. Dinner: roasted red pepper, mayo, ham, roast beef, american cheese, multi grain bread, multi grain bread, potato chips. Snacks/Other: rice cake, grapes. more...
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1480 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 4 hours. more...
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Gaining 0.8 kg a Week
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DebbieRice's Weight History
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