Weigh In record (no journal entry) for 18 October 2022
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46.2 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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422 kcal
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Fat: 16.45g | Prot: 7.39g | Carbs: 66.84g.
Breakfast: Pineapple . Lunch: Member's Mark Spinach Artichoke Dip, Sensible Portions Garden Veggie Straws - Lightly Salted. Dinner: Dole Shredded Lettuce, Kraft Light Zesty Italian Reduced Fat Dressing, Miracle Noodle Kitchen Vegan Pho. Snacks/Other: Goli Apple Cider Vinegar Gummies. more...
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Losing 0.3 kg a Week
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JacksonF76's Weight History
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