Weigh In record (no journal entry) for 17 October 2022
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2022:
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1000 kcal
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Fat: 40.50g | Prot: 48.00g | Carbs: 112.00g.
Breakfast: Chick-fil-A Icedream (Cup), Chick-fil-A Grilled Chicken Nuggets (6 Count), McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Birds Eye Loaded Potato Bake. more...
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Gaining 0.1 kg a Week
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