kls_toujour's Journal, 17 Oct 22


View Diet Calendar, 17 October 2022:
1486 kcal Fat: 50.56g | Prot: 53.95g | Carbs: 206.68g.   Breakfast: Water, Cod Liver Fish Oil, Coffee. Lunch: Miso Soup, White Rice, Whole Milk, Pork, Potatoes and Vegetables in Gravy (Mixture), Baked Beans , Quail Egg . Dinner: トップバリュ ソースやきそば. Snacks/Other: Water, Green Tea, Plain Yogurt, Pear. more...
428 kcal Exercise: Teaching - 3 hours, Apple Health - 21 hours. more...

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