StomachMonkeys's Journal, 15 Oct 22


View Diet Calendar, 15 October 2022:
1910 kcal Fat: 105.62g | Prot: 139.89g | Carbs: 99.28g.   Breakfast: Coffee, Apples . Lunch: Avocado Vegetable Oil , Egg, Baby Spinach, Wholly Guacamole Guacamole , Coffee, Smokeshow Lightly Smoked Jalapeño Ranch. Dinner: Baked Sweetpotato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Beatrice 2% Milk, Allmax Nutrition Creatine, LeanFit Whey Protein. more...
2857 kcal Exercise: Apple Health - 24 hours. more...

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