|
Happy HAPPY Friday!😀 Have yourselves a most successful, empowering, revitalizing, mindful weekend!! Let's pack snacks & make tracks to enjoy some of the season's last lingering sunshiney weather and burn some extra calories! 👣🌞🍁🌻
View Diet Calendar, 14 October 2022:
|
1578 kcal
|
Fat: 47.28g | Prot: 99.26g | Carbs: 217.35g.
Breakfast: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz), Mott's Unsweetened Applesauce (Container), Raspberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Cinnamon Coffee Cake. Lunch: Olipop Strawberry Vanilla Sparkling Tonic , Roma Tomatoes, Great Value Low Fat Small Curd Cottage Cheese, Mushrooms , Fresh Express Caesar Supreme Salad & Toppings, Great Value Medium Black Olives. Dinner: Orville Redenbacher's Original Popcorn Kernels, Muscle Milk Zero, Bragg Nutritional Yeast Seasoning, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Splenda Brown Sugar Blend, Gala Apples. Snacks/Other: Viactiv Milk Chocolate Calcium Chews, Skippy Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Muscle Milk Strawberries N' Creme Protein Shake (11 oz). more...
|
|
 Comments
Love peanut butter and nutella! Yummy snack ideas.
14 Oct 22 by member: Redporchlady
|
I would not advise buying a jar of Nutella and attempting to eat only one teaspoon at a time. Maybe some folks can do it, but not me!
14 Oct 22 by member: RhumbaGirl
|
Apple and peanut butter is my favorite fall snack.
14 Oct 22 by member: SLYONE 22
|
Thank you for sharing this chart!!
14 Oct 22 by member: onebusycrazymom
|
I've come to like PBFit aaaalmost as much as pb😊 A lot less fat and calories with plenty of nutty flavor. You're right that it's hard to have such a small portion of pb or Nutella but it can be done or make room in our calorie 'budget' for an extra serving.
14 Oct 22 by member: CrystalJo74
|
Thanks so much Crystaljo74 for the lovely post
14 Oct 22 by member: buenitabishop
|
I grew up in Germany where Nutella was our peanut butter. I didn't eat peanut butter until I got pregnant and had it once. After that it was my pregnancy craving ...lol
14 Oct 22 by member: Diana 1234
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrystalJo74's Weight History
|