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G'Mornin 🌞 I realized today, that I've been in 'maintenance' for 5 months now!😲 Do I still need to count calories, keep moving, keep drinking enough water, striving for 7-8 hrs sleep per night? Yup! Do I still come here to FS for inspiration and tracking every single day? Definitely! This app is just as useful/helpful to me for maintaining as it was for losing weight! Thanks again, my FS friends🤗💙🙏
View Diet Calendar, 13 October 2022:
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1625 kcal
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Fat: 46.89g | Prot: 103.11g | Carbs: 230.05g.
Breakfast: Land O'Lakes Light Butter, Seattle Sourdough Baking Company Sandwich Rounds, Sam's Choice Uncured Turkey Bacon, Eggland's Best Large Grade A Eggs, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Muscle Milk Zero, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fudgesicle Original Fudge Bars No Sugar Added, Land O'Lakes Light Butter, Great Value Medium Black Olives, Spaghetti sauce, Rotini, Meatballs. Dinner: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Dannon Light & Fit Greek - Vanilla, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Kroger Mini Semi-Sweet Chocolate Baking Chips, Viactiv Milk Chocolate Calcium Chews, Fiber One 70 Calories Brownie, Premier Nutrition High Protein Shake - Chocolate. more...
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 Comments
Yep, just like driving! Great analogy!:)👍 Have a great evening!
13 Oct 22 by member: NAVYWIFESKI
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Hi NAVYWIFESKI 👋 Hope you're having a great day 🙋♀️
13 Oct 22 by member: CrystalJo74
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CrystalJo you are doing so well to date! Maintenance is tricky and hard and you are managing it well. I am very glad that you are still part of FS community because your posts are inspiring and educational while showing your warm personality 😊
13 Oct 22 by member: karen40.poole
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I love it! You're so sweet 💖
13 Oct 22 by member: findthebalance24
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Awww, thanks karen40.poole💙 Time will tell, but I'm happy to keep my head above water so far!!😂
13 Oct 22 by member: CrystalJo74
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Hi findthebalance24👋 I've started following you and will watch and cheer you on!!💕🤸♀️
13 Oct 22 by member: CrystalJo74
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Great work. Maintenance is very hard and we need all the inspiration we can get. The motivation to lose weight is no longer there and discipline has to kick in. There are so many days I weigh my food and count my macros and want more but the discipline kicks in. The struggle is real!! Thanks for sharing your journey and it helps me to stay on mine!❤️❤️❤️
13 Oct 22 by member: Redporchlady
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Always your biggest cheerleader! 💜💜💜💜
13 Oct 22 by member: Diana 1234
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To Redporchlady, YOU are such an inspiration to ME!! Your posts and your bio are upbeat and you have a truly wonderful story to tell. Keep killin it in the gym and with your successful maintenance 💪👍👏
13 Oct 22 by member: CrystalJo74
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Thank you Crystal 💖
Your posts bring joy and happiness to my soul.
New follower ❤
13 Oct 22 by member: findthebalance24
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Yes you ARE Diana🥰 and still my female superhero (cuz ya know Superman's right up there too💪).
13 Oct 22 by member: CrystalJo74
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Thanks Crystaljo74 beautiful post
13 Oct 22 by member: buenitabishop
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13 Oct 22 by member: PinayRN
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Great post CJo 👍 BTW, Sisyphus is still asking that question. 🤔
14 Oct 22 by member: sk.17
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Congratulations on 5 months in maintenance 👍😁 What an inspiration to hear!
14 Oct 22 by member: halloweenjunkie27
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I have pushed that car uphill hundreds of times in my life. Maintenance is harder that the original diet. Congratulations on 5 months.
14 Oct 22 by member: Snowwhite100
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Great job, and great advice!
14 Oct 22 by member: bearnoggin
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CrystalJo74's Weight History
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