Weigh In record (no journal entry) for 13 October 2022
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56.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1234 kcal
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Fat: 62.78g | Prot: 80.36g | Carbs: 90.58g.
Breakfast: Horizon Organic Fat Free Milk, Vital Proteins Collagen Peptides. Lunch: Grape Tomatoes, Spectrum Chia Seeds, Saputo Crumbled Gorgonzola Cheese, Strawberries, Skinnygirl Balsamic Vinaigrette, Mixed Salad Greens. Dinner: Shrimp, Bertolli Creamy Alfredo Sauce, Green Peas (Frozen), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Seviroli Lobster Ravioli. more...
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1660 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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