|
Didn't go to gym yesterday but I went today. Looks like I don need hubby to go with me for motivation. I'm Doing just fine so far. I'll continue to stick with three times a week until it's an automatic habit in my weekly routine.
Happy Health Journey
|
270 kcal
|
Fat: 13.65g | Prot: 27.07g | Carbs: 13.52g.
Breakfast: Poland Spring Water (Bottle). Dinner: Aldi Country Style Pork Ribs, Cooked Green Cabbage (Fat Added in Cooking). more...
|
|
1941 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Way to go! I am glad you have found that you don't need anyone but yourself for motivation. Keep it up!
15 Mar 15 by member: izzypup68
|
15 Mar 15 by member: BeGracious
|
Nice work! - I love going to the gym and now see it as "me" time so hubby goes to his own gym!
|
@izzypup68, thanks I appreciate that
15 Mar 15 by member: adriannebryant
|
15 Mar 15 by member: adriannebryant
|
@ HCB, you're right... It does seem like me time. I've got to embrace it as such
15 Mar 15 by member: adriannebryant
|
@ lindalee14, I sure am...thanks a bunch
15 Mar 15 by member: adriannebryant
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adriannebryant's Weight History
|