Weigh In record (no journal entry) for 13 October 2022
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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691 kcal
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Fat: 28.53g | Prot: 28.64g | Carbs: 85.41g.
Breakfast: Egg Boiled Egg, Green Tomatoes, خبز الشعير خبز النخالة. Lunch: خبز الشعير خبز الشعير -خبز شعير, بيتي بامية باللحم. more...
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Losing 0.2 kg a Week
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