Ingria's Journal, 15 Mar 15

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Weigh In record (no journal entry) for 15 March 2015

86.0 kg Lost so far: 3.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2015:

1378 kcal

Fat: 44.04g | Prot: 68.55g | Carbs: 157.74g. Breakfast: Straus Family Creamery Plain Greek Yogurt, Coffee, Honey. Lunch: Mimis Cafe Split Pea and Ham Soup. Dinner: Samuel Adams Octoberfest Beer, Kirkland Signature Smoked Salmon, Butter, Mestemacher Sunflower Seed Bread. Snacks/Other: Dried Mango. more...

2365 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Ingria's Weight History

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Ingria's Journal, 15 Mar 15

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Ingria's Weight History