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Mfeddington
Journal
20 Jun 11
Mfeddington's Journal, 20 Jun 11
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I started walking & bike riding last week, but I still managed to eat fast food almost every day. I'm working on that for this week.
99.1 kg
Lost so far:
1.6 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2011:
1634 kcal
Fat: 63.75g | Prot: 76.71g | Carbs: 167.43g.
Breakfast:
Strawberries.
Lunch:
Cinnamon Apples, Buttery Dinner Rolls, Anything & Everything Salad.
Dinner:
Cantaloupe Melons, Tomato and Basil Pizza Veggie Burgers, Anything & Everything Salad.
Snacks/Other:
Chocolate Sundae Crunch Ice Cream Bars, Tomato and Basil Pizza Veggie Burgers.
more...
2652 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Mfeddington's Weight History
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