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It's Transformation Tuesday! I hope everyone is remembering to take progress pix along the way. They can really give you a boost on a cloudy day ☔🌈 Please please please...never give up!!🙏💙
View Diet Calendar, 11 October 2022:
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1645 kcal
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Fat: 54.32g | Prot: 99.32g | Carbs: 221.03g.
Breakfast: Simply Potatoes Diced Potatoes with Onion, Mushrooms, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Eggland's Best Large Grade A Eggs. Lunch: Breyers CarbSmart Fudge Bar, Alexia Sweet Potato Puffs, Trident Seafoods Pubhouse Battered Cod, Fresh Express Chopped Kit Caesar. Dinner: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Strawberries , Dannon Light & Fit Greek - Vanilla, Premier Nutrition High Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Fiber One 70 Calories Brownie, Viactiv Milk Chocolate Calcium Chews, Nestle Dark Chocolate Morsels 53% Cacao, World's Finest Chocolate Wafer Bar, Fudgesicle Original Fudge Bars No Sugar Added, Muscle Milk Zero. more...
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 Comments
12 Oct 22 by member: ObeseToBeast123
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Once again, I'm SO touched by the outpouring of kindness and support found here on FS💕 I LITERALLY could not have done this without you guys🤗 May we all continue to 'be there' for each other cuz we're BETTER TOGETHER!!👍😎✌️💪👏
12 Oct 22 by member: CrystalJo74
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I just wanted to add that my health, stamina, mobility and energy has improved in so many ways without the extra pounds. I truly strive not to convey vanity but HOPE, to anyone struggling with medical/mobility issues. The more weight we lose, the more we can DO! THAT'S the cool part!😎💪
13 Oct 22 by member: CrystalJo74
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Wonderful transformation!
13 Oct 22 by member: cindylynnwho
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You’re beautiful in both but the weight loss makes your smile really shine and I like the long hair too
13 Oct 22 by member: cindylynnwho
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13 Oct 22 by member: Diana 1234
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15 Oct 22 by member: Nellie 52
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CrystalJo74's Weight History
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