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😔
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110 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1486 kcal
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Fat: 40.13g | Prot: 121.45g | Carbs: 159.42g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Myprotein Impact Whey Protein - Chocolate Brownie, Myprotein Smooth Peanut Butter. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Swad Veg Biryani. Dinner: White Rice, Trader Joe's Boneless Skinless Chicken Breast Tenders. Snacks/Other: Myprotein Protein Brownie. more...
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Gaining 0.2 kg a Week
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