maggie64's Journal, 13 Jul 09

well today i ate more veggies so i might try to eat more of that and less fruit and see where i go .....weigh in tomorrow i probably gained though becuase i ate too many junk things at the reunion ... oh well back to try again...

View Diet Calendar, 13 July 2009:
1261 kcal Fat: 20.63g | Prot: 39.32g | Carbs: 262.28g.   Breakfast: fiber one, redcuced fat chocolate milk, Bananas. Lunch: cooked cabbage, boiled potatoes, green beans, mcdonalds ice cream, cottage cheese fat free, cooked onion. Dinner: corn bread, cooked cabbage, onions cooked, boiled potatoes, Green String Beans, cucumber. Snacks/Other: apple, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...

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Comments 
Always better to eat more veggies than fruit due to the sugar content! Keep up the good work! 
13 Jul 09 by member: mms0823
thanks and i need all the help i can get ... any ideas will be helpful im sure ....  
14 Jul 09 by member: maggie64

     
 

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