Weigh In record (no journal entry) for 12 March 2015
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171.5 kg
Lost so far: 2 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 31.39g | Prot: 97.08g | Carbs: 284.17g.
Breakfast: Wojnar's Zigeuner Brotaufstrich, Ölz Vollkorn Soft Sandwich, Optiwell Schoko Pudding. Lunch: Hähnchensandwich mit Aufstrich, Vöslauer Balance Juicy Pink Grapefruit. Dinner: Sojasprossen, Iglo Pazifische Scholle Naturfilets, Bio Basmati-Reis. Snacks/Other: Berger Puten-Extra, Anker Kornspitz, Optiwell Schoko Pudding. more...
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Losing 3.5 kg a Week
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bigpete137's Weight History
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