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Vopli
Journal
11 Mar 15
Vopli's Journal, 11 Mar 15
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Weigh In record (no journal entry) for 11 March 2015
75 kg
Lost so far:
15 kg
.
Still to go:
24 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 March 2015:
925 kcal
Fat: 38.44g | Prot: 68.65g | Carbs: 74.10g.
Breakfast:
Skinless Chicken Breast, Sesame Oil.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Toasted White Bread, Peanut Butter, Flour Tortilla.
more...
2378 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Vopli's Weight History
View Complete History