Weigh In record (no journal entry) for 29 September 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1985 kcal
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Fat: 87.34g | Prot: 73.36g | Carbs: 253.03g.
Breakfast: Frozen Blueberries, Wheat Bran Muffin, Coffee, Banana, Yupik Organic pumpkin seeds. Lunch: Sweet Potato, Hard-Boiled Egg, Oatmeal. Dinner: Red Cabbage, Potato (with or Without Peel), Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Chocolate Coated Chocolate Fudge, Ferrero Fine Hazelnut Chocolates, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Banana. more...
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2212 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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