spinx1971's Journal, 09 Mar 15

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Weigh In record (no journal entry) for 09 March 2015

149.2 kg Lost so far: 21.3 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:

1182 kcal

Fat: 41.41g | Prot: 70.08g | Carbs: 147.34g. Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Morningstar Farms Spicy Black Bean Burger, Thomas' Bagel Thins - Everything. Dinner: Green bean chili. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt. more...

3815 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

5 Supporters Support

Comments

Love ya like a sista! :D

13 Mar 15 by member: devoted


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spinx1971's Journal, 09 Mar 15

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spinx1971's Weight History