|
Yard work, one hour weed eating, picked another big zucchini and some cucumbers.
1 1/2 hours washing dishes and decluttering. Have managed to weed out 1 box of children's books and gave to kids at church. Have weeded out 4 boxes of other books to take to half price store. Can't part with any others for a while! Some days I can and some days I can't!
Breakfast: mocha coffee. Lunch: pulled pork. Supper: pulled pork and kale. Snack cheese stick, peanut butter. Managed to keep carbs down to 19 today. Drank lots of iced tea.
Macros 19/54/27. calories 1417; fiber 6.9; net carbs 60.79; net kcals -849
View Diet Calendar, 26 September 2022:
|
1417 kcal
|
Fat: 83.50g | Prot: 92.82g | Carbs: 67.69g.
Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Sweet Leaf Liquid Stevia, Native Forest Coconut Milk Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Great Value Vanilla Ice Cream Sandwiches, Pulled Pork. Dinner: Kale, Pulled Pork. Snacks/Other: Peanut Butter, Sargento Mozzarella Cheese Stick. more...
|
|
2266 kcal
|
Exercise:
Housework - 30 minutes, Washing Dishes - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|